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Green, Blue, Red og Black

By Marina Aagaard, MFE Green, Blue, Red or Black? All skiers now get ready for that snow attack! Prepare, get ski fit beforehand, don’t hold back, Become strong and stable, so you’re right on track....

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Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!

By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don’t get tired or sore. Get fit by...

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Activity Holiday: Skiing in Stöten in Sälen in Sweden

By Marina Aagaard, MFE. Photo: Henrik Elstrup (aka husband) First all that ski fitness, then the reward: A skiing trip, albeit a small one. Activity holidays are great and activity holidays with skiing...

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